To prove that Physicians Anonymous is surfing the wave of high technology, we’ve been playing around with various AI models. Starting with image generators, we’ve been both impressed and horrified by the outputs.
Self-compassion, a practice rooted in mindfulness and self-kindness, has emerged as a powerful tool to support the well-being and resilience of physicians. This hands-on guide will explore the evidence base for self-compassion in physicians and provide practical steps to cultivate self-compassion in physicians’ daily lives.
I believe we can come out of this crisis with a new culture of a caring community. But this is only possible if we invest in self-compassion.
Self-compassion does not make you soft. Boundaries do not make you closed off nor selfish. I had to repeat this many times before I started to understand how true and how essential self-compassion and boundaries are in our lives.
I’ve spent years deeply uncomfortable in my skin. Wanting to disappear.
Last night- a wave of anxiety hit me as it often does when the world gets quiet.
In tune with my body for a brief moment, my heart ached.
Why?
Certified physician development coach for women physicians; midlife malaise, empty nest; dissatisfaction with work; work-life balance; boundary-setting; self-compassion; stress reduction; Gynecologist; menopause specialist; HeartMath trainer
Doctors and those in training are taught to put the needs of others ahead of their own – often to the detriment of their own well-being. Self-compassion can play a vital role in supporting physician wellness and overall work satisfaction.
