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radical-rest-doing-less

Radical rest: Why doing less made me a better doctor

Let me confess something that might sound ridiculous coming from a doctor: for most of my career, I treated rest like a threat. A sign of weakness. A guilty pleasure to be earned only after I’d answered every email, seen every patient, signed off every note, and probably rotated the tires on someone else’s car just to be safe.

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A split image of a dignified man: a physician on the left and an airline captain on the right, complete with a captain's uniform, hat, and a “Sully”-style mustache.

Resilience and true grit (Part 2)

Is the motive behind resilience training to retain staff so that the system can continue to stay revenue-positive, or is it an investment in the ultimate resource of medicine, the human one?

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A mature male physician with silver hair and a calm, authoritative expression, wearing a white lab coat and a surgical mask. He has reached the top of Mt Everest and is delighted. Following him is another dignified female physician in the same attire.

Resilience and true grit (Part 1)

I am just a physician who has spent 20+ years in the ER, had a few leadership roles along the way (which makes for a mildly robust LinkedIn profile), and nurtured some wisdom too. I think that is enough.

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Toddler Riding Bicycle on Road

Creating a culture of psychological safety in medicine

Psychological safety, defined as a shared belief that the team is safe for interpersonal risk-taking, is a critical component of effective healthcare delivery. Yet, numerous reports and studies indicate that a lack of psychological safety persists in many healthcare settings, leading to adverse outcomes for both patients and providers.

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Boundaries self care medicine

Setting boundaries for self care in medicine

Self-compassion does not make you soft. Boundaries do not make you closed off nor selfish. I had to repeat this many times before I started to understand how true and how essential self-compassion and boundaries are in our lives.

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physician self compassion

Self-compassion for physicians

Doctors and those in training are taught to put the needs of others ahead of their own – often to the detriment of their own well-being. Self-compassion can play a vital role in supporting physician wellness and overall work satisfaction.

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First day as a doctor

My first day as a doctor

“Welcome to the Trauma Surgery Unit” said Prof. “As it’s New Year’s Day we’re expecting a quiet one.” Prof’s sense of irony (i.e. sarcasm) was legendary. That night (first shift) a young man came in. “Stabbed chest. Resus!” came over the PA system, and everyone moved.

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how to get sober if you’re addicted to medicine

How to get sober if you’re addicted to medicine

In Part 1, we made the case that a career in modern medicine meets the diagnostic criteria for addiction. Medicine can be unhealthy, yet we carry on or feel unable to make healthy changes. In Part 2, we explore how to get sober if you’re addicted to medicine.

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addicted to medicine

Addicted to medicine?

Are physicians addicted to medicine? in this article I will argue that medicine can be so intoxicating, even if it’s bad for us, that doctors can become addicted to it. Before too long, a medical life becomes a way of life until we don’t know any different.

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normalize physician mental health

A charter to normalize physician mental health

Imagine a world where no doctor needed to fear sanctions or discrimination for struggling mentally, particularly when the modern practice of medicine is so fraught with conditions causing moral distress. Here’s how to normalize physician mental health.

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